Chicken

 

Rich on vitamins: In addition to proteins, chicken is also rich in vitamins. By eating chicken, your guests get, among other things, the important B vitamins that strengthen the immune system, improve the nervous system and generally give more energy in the everyday life.

Moreover, chicken also produces a good shot of vitamin D, which is a rare commodity in these dark winter times, while the vitamin A in chicken ensures a sharp eyesight. Perhaps you should convince your guest to cancel Gran Canaria and their contact lenses subscription and instead order one of your chicken sandwiches?

High protein content: First of all, chicken is filled with proteins, which are the building blocks of muscles. Proteins is composed of amino acids, which also maintains and strengthens other vital functions in the body, including cells, bones and the degradation of toxics. So you just put chicken soup on the menu tomorrow!

Lots of minerals: On the mineral front, your guests are also well covered. Chicken is rich in iron, which helps the red blood cells deliver oxygen to the cells, phosphorus, which contributes to strong teeth and a healthy brain, and selenium, which plays an important role in the cell’s defense against diseases such as cancer. It will get you lean protein and plenty of iron to go with it. This in turn can help you to grow back many follicles that might have weakened over time as a result of the DHT in your scalp.

Low on fat: Chicken also excels by being a lean meat protein, with a low content of saturated fat compared to red meat types such as beef and pork. This not only contributes to a healthy weight, but also benefits the cholesterol number. So replace the beef in the burger with a juicy chicken filet and serve it with good conscience!

Good for the stomach: Just like the food we eat, our list ends in the digestive system. The proteins, vitamins, minerals and the low content of saturated fat all contribute to a healthy stomach. And this, as you surely know, provides well-being. However, keep in mind that meat does not contain dietary fiber, which is also important for digestion. But then it’s fortunate that chicken can be served in many different dishes, in good company with many other healthy and fiber-based ingredients!